One of my goals for 2009 is to lose 30 pounds. What have I accomplished? Absolutely nothing. During January I was totally unmotivated in regard to my eating and exercise.
And now February has begun and it’s time to get my act in gear; for the next 6 weeks (which will take me right up to my birthday) I’m going to work on getting some of this weight off. I’m not one for extreme dieting so I don’t expect to lose all of the weight in that time, but it would be wonderful to drop the first 10 pounds or so.
How will I go about it? My first step is to reinstate the rules I used during my challenge back in the summer/fall – exercise 5-7 days per week, limit my non-water intake to one per day, and no eating after 7 pm. I know I’ll have to make some additional alterations from the way I’m currently eating, but I think these three things will help a lot.
So there we have it. I’ve spoken (or at least typed) it, so I have some accountability. Now if I can just find the motivation.